Through 4SQUARE™, our daughter was able to take her love of the game to the next level, learning to develop her skills and channel her drive into excelling at extracurricular activities.”

PRIDE has pioneered 4SQUARE™, a comprehensive training approach that pushes our players to perform at their highest level possible. Focusing on fundamental lacrosse skills including game strategy, stick-work, strength, and footwork to name a few, 4SQUARE works with players from beginner to advanced levels. This 8 week program occurs twice a year during Sept – Nov and Jan – Feb where players meet once a week to train.

Skill Development

PRIDE players have practice multiple times a week, participate in scrimmages and tournament games, and attend weekly 4SQUARE™ training indoors. Program Directors assist practices alongside individual team coaches, giving teams exposure to multiple trained individuals with skill expertise. We take PRIDE in emphasizing strong fundamentals, team-play, and grittiness on the field, and building strong character in our players everyday lives.

Character Development

In 2019, we launched READY 2 ROAR (R2R)™, a program that provides active seminars and age appropriate workshops that teach life skills including leadership, communication, teamwork, bravery, and more.

POSITION Specific Training

Goalies

Gary Morgan has over 25 years of experience in lacrosse, specializing in goalie training at the youth, high school, and collegiate level. Currently the Varsity Assistant Coach at Holy Cross, Gary has worked with several prominent teams in the past, including Georgetown Visitation and Robinson High School. He has also evaluated goalies for the National Schoolgirl Washington area’s tournament team, presenting the Heather Leigh Albert award in 2016 for most valuable player, as well as evaluated goalies for the Under Armour Underclass All American and the Brine National All Star tournament DC area teams.

Draw Specialists

Olivia Harpel has 10+ years of experience, most recently as the Graduate Assistant at William & Mary. She was formerly a draw specialist at Northwestern University. 

 

Results Driven

PRIDE has pioneered 4SQUARE™, a comprehensive training approach that pushes our players to perform at their highest level possible. Focusing on fundamental lacrosse skills including game strategy, stick-work, strength, and footwork to name a few, 4SQUARE® works with players from beginner to advanced levels. This 8 week program occurs twice a year during Sept – Nov and Jan – Feb where players meet once a week to train.

Exceptional Coaching

All of our coaches are strong mentors and have played at the Division I,II, and III level. Having played lacrosse for most of their lives, these coaches have the enthusiasm and the knowledge base to engage players, honing their skills while maintaining a fun atmosphere.

Registration

Is your daughter ready to take her lacrosse abilities to the next level?